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Exercise Archive
The amount of pain we have in our lives is proportionate to what we don't yet understand about ourselves, and through honest self-observation we can begin to see that our lives are actually a perfect reflection of what we unconsciously invite into them.
The exercises on this page are meant to encourage you to actively and persistently work on raising your self-awareness. You can search through the keywords in parentheses to find exercises on a particular topic (such as anger or betrayal) and then click on the link to easily print the exercise from a new window.
Pop thought (distraction, attention, focus, goal, lazy, procrastinate) JUL 5 '09
Look both ways (relationships, argue, attack, my way or the highway) JUN 21 '09
Mistaken identity (drop the ball, blame, remorse, self-correction) JUN 7 '09
See what is, not "what if" (fear, worry, victim, uncertainty, fate) MAY 31 '09
Stick 'em up (forgetful, good intentions, broken promise, resolutions) MAY 10 '09
Knock knock? (remorse, regret, emotional, hurting others) APR 26 '09
Be real (pretending, approval, stress, acting, heartache) APR 12 '09
Let go (purpose, unexpected events, uncertainty, imagination) MAR 29 '09
Stop getting in your own way (self-study, blame, betrayal, control) MAR 1 '09
Step into the light (awareness, mood swings, depression) FEB 8 '09
Stay out of debt (daydreaming, reality, disappointment, fear) FEB 1 '09
See with your heart, not your I's (intuition, compassion) JAN 6 '09
Keep in touch (staying alert, immature, rudeness, connection) DEC 21 '08
Be here now (stress, worry, anxiety, fear, imagination, regret) DEC 7 '08
Unexpect the expected (living in the now, tantrum, reality) NOV 30 '08
True giving starts with receiving (compassion, kindness, selfless) NOV 23 '08
Silence is golden (pressure, sarcastic, divorce, relationships) NOV 16 '08
Help others (compassion, do unto others, golden rule, karma) NOV 9 '08
Reconnect (aging, getting old, slow down, impatient, balance) NOV 2 '08
Mind the store (pressure, responsibility, accidents, regret) OCT 26 '08
No excuses (failure, controlling, mistake, avoidance, insomnia) OCT 19 '08
Don't get taken for a ride (emotional, hurt feelings, bad news) OCT 12 '08
Relax, Remember, Release (awareness, tension, stress, worry, fear) OCT 05 '08
Me-ing vs. Be-ing (reality, calm, confidence, thoughts, selfish) SEP 28 '08
Be yourself (relax, tension, false personality, pretending) SEP 21 '08
Make full contact (balance, meditation, unity, oneness, bad habit) SEP 7 '08
Is this me? (painful thoughts, self-doubt, powerless, burden) AUG 31 '08
Let go of expectations (reality, fantasy, imagination, attachments) AUG 24 '08
Teach by learning, learn by teaching (integrity, humility, oneness) JUL 27 '08
Take a conscious breath (rushing, anxiety, panic attack, scared) JUL 20 '08
Do what you can right now (discouraged, regret, plans for change) JUN 29 '08
Do you wonder where you wander? (accidents, mistakes, failure) JUN 15 '08
Make the extra effort (procrastinate, unmotivated, depression) JUN 01 '08
Remember me? (wake up, self-delusion, false self, fantasy, lost) MAY 25 '08
Follow freedom (control, expectations, disappointment, judge) MAY 18 '08
Do what is true (rebirth, patience, change, addiction, abuse) MAY 11 '08
Stay in the game (persistence, giving up, strength, change) MAY 04 '08
Feel the room (intuition, bad influence, environment, choice) APR 27 '08
Separate facts from feelings (bad reaction, blame, pain, fault) APR 20 '08
Remember what you love (peace, hate, regret, anger, rage, bitter) APR 13 '08
Let the world pass you by (forgiveness, compassion, revenge) APR 06 '08
Skip the rehearsal (argument, fighting, test, compromise, reality) MAR 30 '08
Catch and release (daydreaming, attention, distracted, focus) MAR 23 '08
Forget what you know (gossip, blame, opinionated, stubborn) MAR 16 '08
Mum's the word (conditioning, upbringing, racist, prejudice) MAR 09 '08
Go through, not around (strength, courage, face your fears) MAR 02 '08
Stop picking up hitchhikers (out of control, emotional, victim) FEB 24 '08
Turn ordinary into extraordinary (attraction, abundance, new) FEB 17 '08
Don't go there (depression, depressed, anxiety, worry, stress) FEB 10 '08
Start over (fresh start, starting over, divorce, fired, letting go) FEB 03 '08
Find out (courage, codependent, self help, therapy, responsibility) JAN 27 '08
Wait watchers (punish, fear, anger, angry, petty, immature) JAN 20 '08
Reach for peace (kind, inconsiderate, selfish, self-centered) JAN 13 '08
Refuse to rush (rushing, impatient, late, stress, fear, anxiety) JAN 06 '08
I will be still (serenity, calmness, chaos, crazy, disturbed) DEC 30 '07
Where am I? (attention, daydreaming, bad luck, present moment) DEC 23 '07
It's not what you say, but who's saying it (bad attitude, blame) DEC 16 '07
Bear it, don't share it (selfish, discontent, disappointed) DEC 09 '07
Not unhappy = happy! (happiness, sadness, desire, depression) DEC 02 '07
The doctor is NOT in (complain, suffering, pain, fear, approval) NOV 25 '07
Keep your chin up (persistence, reality, present moment) NOV 18 '07
I'm not the one you're looking for (critical, judgmental, gossip) NOV 11 '07
Don't quit (determination, perseverance, failure, give up) NOV 04 '07
Leave the past in the past (painful past, bad memories, recurrence) OCT 28 '07
The eyes have it (reactions, overreacting, compassion, love) OCT 21 '07
"You should..." (high expectations, judge, critical, criticize) OCT 14 '07
Don't be what you see (anger, limitation, stuck in a rut, moody) OCT 7 '07
Tell the truth (dishonesty, pretending, lying, liar, phony) SEP 30 '07
TA-AA-AA! (starting over, persistence, courage, faith, reward) SEP 23 '07
If not now, when? (change, potential, future, self-discipline) SEP 16 '07
Turn off the walkie-talkie (comparison, approval, self-absorbed) SEP 09 '07
This ends with me (anger, impatience, relationships, sacrifice) SEP 02 '07
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