Dear Seeker,

"Whenever we put ourselves on the side of what we know is true, then the truth takes our side, lending us what is noble, needful, and divine. Truth sees to it that we are strengthened by wisdom, sheltered by light, and that our hearts know the peace of having fulfilled her plan."

~ Guy Finley

Excerpted from "Let Go and Live in the Now" (pg 27)

Special exercise: Tell the truth

Be on the lookout today for one moment, big or small, when you can feel that something in you wants to lie to avoid being seen (by yourself or others) as you really are. Refuse to go along with the coverup and risk fully exposing the real you. For example, your phone rings and you see from the caller id that it's someone who's expecting something from you that you haven't done yet. Don't avoid them -- answer the phone. And then don't fawn -- suffer the self that wants to squirm and pretend, and risk telling the simple truth without any embellishment or explanation. Lies keep the liar in you in place, but the truth will propel you forward.