Dear Seeker,

"Persistence is everything in your personal work. You must persist, even if it is only with your wish to be persistent. You must persist in spite of all forces that seem to be against your wish to break through to a new you."

~ Guy Finley

Excerpted from "The Secret of Letting Go" (pg 84)

Special exercise: Keep your chin up

Here's what you're going to try to remember to do this week -- keep your chin up. Now I'm not talking about keeping a positive attitude, I'm literally talking about keeping your chin and head pointed upward! You might be surprised by how often your gaze falls downward, particularly when you're walking from Point A to Point B. And why is that? Because you're lost in thought. See how many times you can just make this simple observation during your day. Put little notes that say "Look up!" around your house if you need to. Each time you break this unconscious habit of the mind and body, you'll naturally find yourself back in the present moment where real life is taking place.