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  Contents (cont.)      
 
  Ch. 4: Lift Yourself into a Brand-New World   81  
  Your Secret Power of Self-Disconnect   83  
  Seven Ways to Increase Your Spiritual Strength   85  
  How to Let Go of Helpless Feelings   86  
  A Technique That Makes Fear Fade   88  
  Let Go of Loneliness and Discontentment   92  
  A Secret Strength Greater Than Any Sorrow   96  
  How to Change the Life You're Giving Yourself   100  
  Five Exciting New Answers, Actions, and Results   103  
  The Secret of Permanent Pleasure   106  
 
  Ch. 5: Letting Go into the Power Flow   111  
  The Sure Cure for Whatever Disturbs You   115  
  Let Go of the Fear of Being No One   120  
  How to Let Your Worries Roll By   124  
  Never Feel Trapped by Life Again   125  
  The Best-Kept Secret in the World   127  
  Don't Miss This Life-Changing Moment   132  
  The Secret of Having Everything You Want   137  
 
  Ch. 6: Break Through to a Totally New You   143  
  Let Higher Facts Free You From a Painful Past   144  
  You Are So Much More Than You Can Think   147  
  Drop Angry and Anxious Feelings Instantly   151  
  Giving Yourself Up Is Lifting Yourself Up   154  
  How to Live Life on Your Own Terms   156  
  Special Study Section for Lasting Self-Possession   161  
  Six Responses to Free You from False Relationships   163  
  Ask Yourself This Question and Escape to Freedom   164  
  Step Up and Away from Punishing Feelings   167  
  Make It All the Way Home to Your True Self   170  
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